The use of electronic cigarettes has surged worldwide over the past decade, with the global market valued at US$10.3B in 2018 and expected to grow at a CAGR of 24.9% from 2019 to 2025 per multiple reports. Though there are several major players in the vaping industry, most of them owned by tobacco companies, one recent independent entrant, RELX Technology – pronounced “relax” – has … Continue reading The Rise of e-Cigarettes and RELX Technology
First, So what is this Ketogenic Diet?
A Ketogenic diet is high in fat, moderate in protein and low in carb. To illustrate, let’s talk math. That means 75% of calories from fat, 20% from protein and only 5% from carbs. When you switch from a carb-based diet to a carb deficit, your body goes through a state called Ketosis where it efficiently burns fat for fuel. This has a range of benefits, such as weight loss, body fat reduction, improved mental clarity, increased energy, and many others. – Ketos of Manila
Aside from the weight loss journey, I needed to regulate my hormones to avoid the occurence of several types of disease and to address my PCOS (Polycystic Ovarian Syndrome). Read through my journey here.
Continue reading “Keto from the Titos”
Because of practicing YOLO for the longest time, I gained so much weight. Not to mention the toll that it took to my health as well. So when the journey of love, responsibility, maturity, family and future is on the pipeline of the next chapter of my life, I discovered that I am at risk of having diabetes if I won’t correct my lifestyle anytime soon. This risk is because of the hereditary diabetes, and the Polycystic Ovarian Syndrome (PCOS) that I acquired because of being glucose intolerant. This means my body cannot tolerate anything FUN.
Continue reading “My PCOS Journey”