Keto from the Titos

First, So what is this Ketogenic Diet?

A Ketogenic diet is high in fat, moderate in protein and low in carb. To illustrate, let’s talk math. That means 75% of calories from fat, 20% from protein and only 5% from carbs. When you switch from a carb-based diet to a carb deficit, your body goes through a state called Ketosis where it efficiently burns fat for fuel. This has a range of benefits, such as weight loss, body fat reduction, improved mental clarity, increased energy, and many others. – Ketos of Manila

Why Keto?

Aside from the weight loss journey, I needed to regulate my hormones to avoid the occurence of several types of disease and to address my PCOS (Polycystic Ovarian Syndrome). Read through my journey here.

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