Keto from the Titos

First, So what is this Ketogenic Diet?

A Ketogenic diet is high in fat, moderate in protein and low in carb. To illustrate, let’s talk math. That means 75% of calories from fat, 20% from protein and only 5% from carbs. When you switch from a carb-based diet to a carb deficit, your body goes through a state called Ketosis where it efficiently burns fat for fuel. This has a range of benefits, such as weight loss, body fat reduction, improved mental clarity, increased energy, and many others. – Ketos of Manila

Why Keto?

Aside from the weight loss journey, I needed to regulate my hormones to avoid the occurence of several types of disease and to address my PCOS (Polycystic Ovarian Syndrome). Read through my journey here.

So Why Choose Ketos of Manila?

In choosing my lifestyle change partner, I see to it that I look at them based on the following:



They delivery food via Lalamove. Given that they are my most favorite on-demand courier service, I can say that Ketos of Manila have chosen the best delivery partner to get them going. Food is being delivered fresh, and on time. There was a time that I had to ask the delivery guy to wait because I was stuck in traffic, so he went out of his way to make sure that he will still be able to deliver my food.


VERY responsive on all available channels.

Caters to all questions you may raise with regards to your diet, your plans, your food preferences and all concerns relative to your keto lifestyle. I left a note in my order form that I am requesting to have NO spicy food if possible and they were able to comply up to this date. There were also few scenarios where I was not able to make it to the cutoff day, and I tried requesting to them to consider my order and they willingly took it! Flexibility to their clients’ needs FTW.

Order Management

Efficient ordering management service. They do have a user-friendly form made for ordering purposes and they will send you your invoice just a few minutes after ordering. Cheers to proper and complete documentation.


Quality of Food

I have no other words to say but EXCELLENT. I always look forward to the menu for the next days. Never failed to amazed me. My personal favorite is the Chai Champorado, Corned Beef Muffin and the Keto Pizza and can I say all the snacks that they make? ❤

Flexible Plans According to your Needs

Ketos of Manila curated pre-planned sets which will fit to every individual who wants to start their keto lifestyle. Whether you are active, just maintaining, or on Intermittent Fasting. In my case I am availing the Keto-Lite plan.


Chai Champorado


Accurate to the expectations that were set. Its good to know that it is diligently measured on packaging. I love the idea that I don’t need to measure my food intake on my own, because that’s where the little by little cheat snacks starts hehe.






Keto-ness (is there such a word?) of the menu

Actual menu from their website

My body did not adjust to a state of ketosis that quickly unlike others. Perhaps our body has its own style of adaptation I guess. But the components of the food, its portions, and everything about it, is definitely KETO!